At BMACS clinic, we understand that Hormone Replacement Therapy (HRT) might not be suitable for everyone experiencing menopause symptoms. For those seeking alternatives to HRT, we offer a range of non-hormonal options to alleviate discomfort and improve overall well-being during this transitional phase of life.

• Dietary Changes: Nutrition plays a crucial role in managing menopause symptoms. Our experts guide you through dietary modifications emphasizing whole foods rich in phytoestrogens, calcium, and vitamin D, aiding in symptom relief and bone health.
• Exercise: Tailored exercise plans can alleviate mood swings, improve sleep quality, and boost overall well-being. We provide personalized routines suitable for varying fitness levels and preferences.

CBT techniques and mindfulness practices have proven effective in managing menopause-related anxiety, stress, and mood swings. Our team incorporates these approaches to help you cope with emotional changes and stress associated with menopause.

Herbal remedies and supplements derived from plants like black cohosh, red clover, and evening primrose oil are explored as alternatives to HRT. Our specialists provide guidance on these supplements’ safety and effectiveness based on your individual health profile.

Acupuncture and TCM offer holistic approaches for managing menopause symptoms. Our experienced practitioners provide personalized sessions aiming to alleviate hot flashes, insomnia, and mood disturbances.

For women experiencing vaginal dryness or discomfort during intercourse, non-hormonal options like vaginal moisturizers, lubricants, or low-dose vaginal oestrogen are available. Our experts help you choose suitable options considering your specific needs.